Aldi Microwave Rice, help please

Discussion in 'Syn Values' started by Loops25, 20 September 2010 Social URL.

  1. Loops25

    Loops25 Full Member

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    Hi all

    I bought some mushroom rice from Aldi, Bilash is the make, can anyone tell me how many syns it is please?

    per 100g, pack is 250g
    Protein 4.4
    Carbs 29.2
    Fat 1.4 sat 0.2
    Cals 147kcal

    Cheers :) x
     
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  3. bubbalicious

    bubbalicious Silver Member

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    Hello,

    Couldnt find it on the site but I put it through the calculator and its showing as 2 syns for the pack.
     
  4. Loops25

    Loops25 Full Member

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    ooooo thats not too bad then, thanks so much for that, appreciate it xx
     
  5. sabina72

    sabina72 Full Member

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    I love this rice. I've bought egg fried as well. Can somebody calculate the syn value pleace!
    per 100g
    pr 3.8g
    car 29.4g
    fat 2.2g
    fibre 2.5g
    250g packet
    Thank you!
     
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