almette light soft cheese.

[dirtydancing]

hi was wondering if anyone knew the syn value. looked online but cant find it.

is per 100g /per30g serving

energy (kJ)	798	239
energy (kcal)	192	58
fat (g)	16.0	4.8
of which saturates (g)	11.0	3.3
carbohydrates (g)	5.4	1.6
of which sugars (g)	5.4	1.6
protein (g)	6.7	2.0
salt	0.9	0.3
sodium	0.36	0.1
fibre	<0.1	<0.1

 

[Happy Hippo]

Just use the 20 kcal = 1 syn rule. 100g would be 9.5 syns and 30g would be 3 syns. They also do a full-fat version. Worth looking out for, Almette is very tasty.