Protein Powder Syn Values

[matteusc]

Hi all

I can see there are a few threads about using protein powder but do not include the contents of the powders so the powders were fully syn'd! I would really appreciate if someone much cleverer than me could calculate how many syns are in the following powders:

BULK POWDERS CHOCOLATE WHEY PROTEIN POWDER

Whey Protein Concentrate (Milk), Reduced Fat Cocoa Powder, Flavouring, Thickener (Xanthan Gum), Sunflower Lecithin, Sweetener (Sucralose).

Nutrition	per 30g Serving	per 100g
Energy kJ/kcal	476/114	1586/379
Fat of which saturates	1.2g 0.7g	4g 2.2g
Carbohydrates of which sugars	3.6g 1.4g	12g 4.5g
Fibre	1g	3.4g
Protein	22g	72g
Salt	0.26g	0.86g

BULK POWDERS CHOCOLATE VEGAN PROTEIN POWDER

V+™ Protein Blend (Pea Protein Isolate, Brown Rice Protein, Pumpkin Seed Protein, Flaxseed Powder, Quinoa Flour), Cocoa Powder (Chocolate Peanut and Chocolate Mint Flavours Only), Natural Flavouring, Instantising Agent (Sunflower Lecithin), Sweetener (Stevia Extract), Stabiliser (Xanthan Gum), DigeZyme® Enzyme Complex (Amylase, Protease, Cellulase, Lactase, Lipase).

Nutrition	per 35g Serving	per 100g
Energy kJ/Kcal	548/130	1567/371
Fat of which saturates	2.1g 0.5g	6.1g 1.3g
Carbohydrates of which sugars	3.6g 0.5g	10.3g 1.55g
Fibre	2.3g	6.6g
Protein	22.9g	65.5g
Salt	0.46g	1.32g
DigeZyme	105mg	300mg

Many many thanks

Matt

 

[B.M.]

Hi Matt, dried Whey protein powder is 5 syns per 25 g

 

[matteusc]

Hi BM

Thats great I've actually bought some vegan powder hoping that with it being plant based instead of milk based that its lower syns. Heres hoping!