matteusc

New Member
S: 16st9lb C: 16st1lb G: 15st0lb BMI: 31.4 Loss: 0st8lb(3.43%)
Hi all

I can see there are a few threads about using protein powder but do not include the contents of the powders so the powders were fully syn'd! I would really appreciate if someone much cleverer than me could calculate how many syns are in the following powders:

BULK POWDERS CHOCOLATE WHEY PROTEIN POWDER

Whey Protein Concentrate (Milk), Reduced Fat Cocoa Powder, Flavouring, Thickener (Xanthan Gum), Sunflower Lecithin, Sweetener (Sucralose).

Nutritionper 30g Servingper 100g
Energy kJ/kcal476/1141586/379
Fat
of which saturates
1.2g
0.7g
4g
2.2g
Carbohydrates
of which sugars
3.6g
1.4g
12g
4.5g
Fibre1g3.4g
Protein22g72g
Salt0.26g0.86g

BULK POWDERS CHOCOLATE VEGAN PROTEIN POWDER

V+™ Protein Blend (Pea Protein Isolate, Brown Rice Protein, Pumpkin Seed Protein, Flaxseed Powder, Quinoa Flour), Cocoa Powder (Chocolate Peanut and Chocolate Mint Flavours Only), Natural Flavouring, Instantising Agent (Sunflower Lecithin), Sweetener (Stevia Extract), Stabiliser (Xanthan Gum), DigeZyme® Enzyme Complex (Amylase, Protease, Cellulase, Lactase, Lipase).

Nutritionper 35g Servingper 100g
Energy kJ/Kcal548/1301567/371
Fat
of which saturates
2.1g
0.5g
6.1g
1.3g
Carbohydrates
of which sugars
3.6g
0.5g
10.3g
1.55g
Fibre2.3g6.6g
Protein22.9g65.5g
Salt0.46g1.32g
DigeZyme105mg300mg

Many many thanks

Matt
 
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B.M.

Silver Member
S: 19st4lb C: 12st8.0lb G: 10st11lb BMI: 27.6 Loss: 6st10lb(34.81%)
Hi Matt, dried Whey protein powder is 5 syns per 25 g :)
 

matteusc

New Member
S: 16st9lb C: 16st1lb G: 15st0lb BMI: 31.4 Loss: 0st8lb(3.43%)
Hi BM

Thats great I've actually bought some vegan powder hoping that with it being plant based instead of milk based that its lower syns. Heres hoping!
 




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