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Alpen light bars

Discussion in 'Syn Values' started by skinnyboi, 18 June 2011 Social URL.

  1. skinnyboi

    skinnyboi Member

    Hey guys was wondering how many syns are alpen light bars? Thank u ?
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  3. ruthiebusybee

    ruthiebusybee Full Member

    Start Weight:
    Current Weight:
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    Slimming World
    As a general rule, anything that is a Healthy Extra is normally around 6 syns, so 2 alpen light bars is a HE, so should be around 3 syns each

  4. skinnyboi

    skinnyboi Member

    Thanx Ruthie ;o)
  5. BeccaC

    BeccaC Full Member

    Alpen bars are on offer in asda at the minute! 2 boxes for £3 xx
  6. Sonia1976

    Sonia1976 Full Member

    Weight watchers
    They are on offer in sainsburys too :/)
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