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Alpen light bars

Discussion in 'Syn Values' started by skinnyboi, 18 June 2011 Social URL.

  1. skinnyboi

    skinnyboi Member

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    Hey guys was wondering how many syns are alpen light bars? Thank u ?
     
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  3. ruthiebusybee

    ruthiebusybee Full Member

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    Start Weight:
    14st6.5lb
    Current Weight:
    114st6.5lb
    Goal Weight:
    11st0.0lb
    Lost(%):
    -100st0lb(-691.36%)
    Diet:
    Slimming World
    As a general rule, anything that is a Healthy Extra is normally around 6 syns, so 2 alpen light bars is a HE, so should be around 3 syns each

    :0)
     
  4. skinnyboi

    skinnyboi Member

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    Thanx Ruthie ;o)
     
  5. BeccaC

    BeccaC Full Member

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    Alpen bars are on offer in asda at the minute! 2 boxes for £3 xx
     
  6. Sonia1976

    Sonia1976 Full Member

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    Diet:
    Weight watchers
    They are on offer in sainsburys too :/)
     
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