alpro simply plain yoghurt syns help please.

dirtydancing

Gold Member
S: 13st5lb C: 12st11lb G: 10st7lb BMI: 29.8 Loss: 0st8lb(4.28%)
Alpro Simply Plain

Plain but far from boring, packed with the plant powered goodness of soya, smooth, creamy Alpro Simply Plain is the perfect natural yogurt alternative, delicious on its own or just crying out for fresh fruit and crunchy cereal to join it. With a healthy helping of protein, calcium and vitamins, it’s plainly good for you, too.


Nutritional Information per 100g

Energy value
212KJ/ 50 kcal
Protein
4.0g
Carbohydrate
2.1g
sugars 2.1g Lactose 0g
fat
2.3g
saturated 0.4g mono unsaturated 0.5g poly unsaturated 1.4g
Cholesterol
0 mg
Fibre
1.0g
Sodium
0.10g
Calcium
120mg
Vitamins
Vitamine B12 0,38µg Vitamine D2 0,75µg
Ingredients

Water, Hulled soya beans (7.9%), Sugar, Tri-calciumcitrate, Stabiliser (Pectin), Acidity regulators (Citric acid, sodium citrate), Sea salt, Flavouring, Vitamins (B12, D2), Emulsifier (Lecithin), Yogurt cultures (S. thermophilus, L. bulgaricus), Antioxidants (Ascorbyl Palmitate, Tocopherol-rich extract).





Was wondering if someone could work out the syn value for this please. don't have access to site. thanks
 
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