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An amazing yoga podcast


Silver Member
S: 9st12lb C: 9st4lb G: 8st10lb BMI: 24.6 Loss: 0st8lb(5.8%)
It's at yogamazing.com and it's brilliant. The guy always reminds you to do things at your own level, never belittles anyone who can't do what he can do, inspires and is fun. None of this faux-Buddhist spirituality neither :p

If you want to try yoga but are scared of a class (or, like a pal of mine, have extra air coming out of places you really don't want other people to hear . . . or smell :rolleyes: . . . when you do yoga) I highly recommend it.

The abs routine rocks. And knacks :eek:
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