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Annoyed at myself for pigging out on holiday

I had every good intention of having sw friendly meals on our all inclusive and was doing well until pudding time each night the last few days though I really blew it ,had 2 tarte au citron,fried bread,sticks of rock,white dinner rolls,and on and on and on.
I've put on 3lbs after not having a sts or gain since I started.
Hey ho ,back to it today , feel sick and ashamed :(
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So long as you had a good holiday then I wouldn't worry about it!
You only get one holiday a year really, so you may as well enjoy it. Just stick with the plan this week and you'll be fine and back to where you were in no time!


I put on 1.5 lbs on my holiday, I tried to be so good but couldn't :eek: The good news is I lost 5.5 lbs on my first week back :D

Sounds like you enjoyed it and so you should :D the holiday is over and now you can refocus, i'm sure if you stick to plan you will have a good weightloss next week.

Good luck


Full Member
Got something for a i drew a line for you.....


Hope you had a great hol....


I want to be fitter again
This is life and things happen in life which are often celebrated with food. This won't effect your long term plan of being healthy with a healthy weight and healthy attitude to food. Holidays are for letting your hair down, no point otherwise lol xxx
Ah you shouldnt feel ashamed. This is a lifelong plan, not just a diet, so along the way, we all will have a little splurge, its how you get over it that matters. Draw a line under it, forget about it and go for it this week. You have lost so much already, 3 pounds will be off in no time and at least youll have had a great holiday. The worst thing you can do is worry about it, just forget it and have a fab week xx

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