Any idea how many syns ????

Discussion in 'Syn Values' started by fFulhamgirl31, 25 July 2011 Social URL.

  1. fFulhamgirl31

    fFulhamgirl31 Member

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    sainsbury's Mediterranean vegetables lightly dressed in garlic and herbs ????
     
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  3. Happy Holidays

    Happy Holidays Gold Member

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  4. fFulhamgirl31

    fFulhamgirl31 Member

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    I did the same thing, and was also at a loss! My partner has thrown the rubbish out but it was 100 cals per half pack!
     
  5. ermintrude

    ermintrude Gold Member

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    Usually a quick google or searching the Sainsbury's/Tesco/Whatever website will bring up the nutritional info for you. Then someone is more likely to help you if you gave them the info to calculate.

    The answer is:
    3 Syns per package/portion on Extra Easy
     
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