Starlight
Gold Member
Paul you need to really just decide what diet you want to do and do it. You asked this same question about SW a while back and youre asking about other diets but wanting to do them in ways theyre not designed.
If you want to lose a stone a month you need to basically do a VLCD but a proper one, not one youre adapting. Get back on CD if thats what you feels best. If you dont want do go down the VLCD route then you need to resign yourself to smaller losses. VLCDs are hard hard work but the compensation is the weight loss. On SW youll be able to eat loads but you cant realistically expect to eat loads and lose the same as you would on 400/600kcals a day. You literally cant have your cake and eat it.
If you want to lose a stone a month you need to basically do a VLCD but a proper one, not one youre adapting. Get back on CD if thats what you feels best. If you dont want do go down the VLCD route then you need to resign yourself to smaller losses. VLCDs are hard hard work but the compensation is the weight loss. On SW youll be able to eat loads but you cant realistically expect to eat loads and lose the same as you would on 400/600kcals a day. You literally cant have your cake and eat it.