Asda Chicken - Chilled

[cd76]

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Hey all - can anyone please tell me the syn values for

Asda Spanish Style Chicken, pack weight is 630g. Nutritional value -

Typical values	(ovenbaked) Per 100g	(ovenbaked) Per 1/2 pack
Energy	700kJ	1950kJ
	168kcal	467kcal
Protein	16.0g	44.6g
Carbohydrate	3.1g	8.6g
of which sugars	1.4g	3.9g
Fat	10.0g	27.9g
of which saturates	3.2g	8.9g
Fibre	0.6g	1.7g
Sodium	0.09g	0.25g
equivalent as salt	0.2g	0.6g
And Asda Tomato & Basil Chicken 410g chilled Typical values (ovenbaked) Per 100g (ovenbaked) Per 1/2 pack Energy 372kJ 643kJ 88kcal 153kcal Protein 15.8g 27.3g Carbohydrate 1.8g 3.1g of which sugars 1.8g 3.1g Fat 1.5g 2.6g of which saturates 0.4g 0.7g Fibre 2.2g 3.8g Sodium 0.17g 0.29g equivalent as salt 0.4g 0.7g Many Thanks Catherine

 

[Samantha26]

Hopefully this is the right thing ...

Asda, Chosen by You Spanish Style Chicken Thighs, chilled 630g pack. (315g serving)
EE. 12½ RED. 12½ GREEN. 26½

Asda, Chosen by You Fresh Tastes Tomato & Basil Chicken, chilled 410g pack. (205g serving) EE. Free RED. Free GREEN. 8½

 

[cd76]

Jeez! They looked so healthy!! Just one for me then!

Thank you Samantha

 

[Samantha26]

I just checked the ingredients on the asda website. If u made it yourself and left out the olive oil and cornflower you could make a syn free batch