Extra Easy Syns value for new ASDA Fishmonger's Selection 2 Cod Fillets with a Parsley Sauce & Herby Crum


New Member
Hi could anyone please work out the syn value for these please.
More information;

Typical values (ovenbaked) Per 100g (ovenbaked) Per 1/2 pack
Energy 527kJ 691kJ
126kcal 165kcal
Fat 6.0g 7.9g
of which saturates 2.2g 2.9g
Carbohydrate 2.3g 2.9g
of which sugars 1.1g 1.4g
Fibre <0.5g <0.5g
Protein 16g 20g
Salt 0.40g 0.52g

Any help would be grateful :)