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Snacks asda double chocolate pancakes

S: 15st0lb C: 12st4.4lb G: 10st10lb BMI: 27.8 Loss: 2st9.6lb(17.9%)
Does anyone know how many syns r in asda double chocolate pancakes? Thanks :)
You probably would have been more likely to get an answer to this if you'd posted in the Syns sub-forum, rather than here in Recipes.

Anyway, pancakes don't contain any free food allowance, so it will be a straigh 1 Syn per every 20 calories.

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