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asda flan base... how many syns???

S: 19st5lb C: 19st0lb G: 12st0lb BMI: 44.3 Loss: 0st5lb(1.85%)
A 200g large base is a total of 35.5 i think it said on SW website. But thats for the whole thing, got to remember to work it out per slice once you've made what you are making. Would be great to find some other dessert ideas to make with it as its quite cheap. Let us know how you get on! :)


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
Asda Plain Sponge Flan Case 200g pack

35½ Syns on Extra Easy
Original 35½ Syns
Green 35½ Syns

Or these are very reasonable​

Asda Plain Sponge Flan Case, Mini, 6 pack 21g each

4 Syns on Extra Easy
Original 4 Syns
Green 4 Syns


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