Asda Rice Apple 200g

Discussion in 'Syn Values' started by Nightwolf, 8 January 2010 Social URL.

  1. Nightwolf

    Nightwolf Full Member

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    How many syns are these? they are like muller rice.
     
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  3. Circes

    Circes Strutting her stuff

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    Is that the proper name as they are not listed under that? Or else can you post the nutritional info and somone can plug it into the calculator. The Muller ones are all around 11 syns so I imagine these would be similar.
     
  4. Nightwolf

    Nightwolf Full Member

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    Nutrition information is this:



    200g Pot.

    Nutritional Information per 100g:

    Energy 410kj/97kcal
    Protein 3.0g
    Carbohydrates 15.3g
    Fat 2.4g
    Fibre 0.9g
    Sodium 0.30g
     
  5. Circes

    Circes Strutting her stuff

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    Oh dear - 9.5 syns on all plans!
     
  6. Nightwolf

    Nightwolf Full Member

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    Thankssss
     
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