asda smart price instant mashed potato

Discussion in 'Syn Values' started by dirtydancing, 15 March 2011 Social URL.

  1. dirtydancing

    dirtydancing Gold Member

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    is this free on extra easy? if not does anyone know the syn value please.
    Looked on s/w site but not on there.

    Thanks in advance.
     
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  3. Sam1988

    Sam1988 I ♥ Slimming World

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    Hi! :)

    Yes it is free!! :D:D Smash used to be free as well but they changed the recipe :cry: - the smart price is nearly as good though!

    xxx

    ooops just thought i'd mention free on green and EE but NOT red (just incase i confuse any newbies!)
    xx
     
  4. dirtydancing

    dirtydancing Gold Member

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    thank you very much for that, thought i would give it a go as only 20p a pack.
     
  5. smigget

    smigget Full Member

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    I take it Tesco's Value instant mash potato is also free on Green???
     
  6. Sam1988

    Sam1988 I ♥ Slimming World

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    Hi smigget :)

    I've been having a little read around and some people say it is free (Green & EE) and others sat 1/2 a syn per 100g - but to be really honest i personally wouldn't syn it as the whole pack is only 250g and unless you use it all for a mash pizza i dont expect you'd need the whole bag! I think its ones of those cases where i would syn if i used silly amounts, but if it was just a dollop on my plate with the rest of my meal i'd class it as free!!

    xxxx
     
  7. joedenise

    joedenise Target Member

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    I think it's the plain ones that are free and the flavoured ones synned.

    Denise
     
  8. Sam1988

    Sam1988 I ♥ Slimming World

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    I didnt think tesco value or asda smart price came in any other flavours???
    xxx
     
  9. joedenise

    joedenise Target Member

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    My mistake - I was thinking about Smash.

    Denise
     
  10. Sam1988

    Sam1988 I ♥ Slimming World

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    ah i see!! had my hope's up cause i refuse to pay for smash considering the price difference lol :)
    xxx
     
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