Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Asda sponge mix

Discussion in 'Syn Values' started by Abbysmum, 25 April 2010 Social URL.

  1. Abbysmum

    Abbysmum Full Member

    Posts:
    67
    Likes Received:
    1
    Hello, could anyone let me know how many syns are in Asda packet sponge mixes both Victoria & chocolate mixes please.

    thanks
     
  2. Avatar

    MiniMins.com Matched Content

  3. Littleslimmingbee

    Littleslimmingbee Gold Member

    Posts:
    6,269
    Likes Received:
    206
    Start Weight:
    14st13lb
    Current Weight:
    14st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    SW
    i know the morrisons sponge mix is 36.5 syns, and i believe asda one i just below 40 xx
     
  4. applejack1pie

    applejack1pie Full Member

    Posts:
    196
    Likes Received:
    4
    Start Weight:
    12st10.5lb
    Current Weight:
    11st4lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st6.5lb(11.48%)
    Diet:
    slimming world /green
    it says in the sw book .. standard cake mix dry 28g =4.5 all plans.. and 28g made up as directed =4.5 dont quite understand why they give 2 answers though perhaps someone knows
     
  5. Abbysmum

    Abbysmum Full Member

    Posts:
    67
    Likes Received:
    1
    Thanks for the quick replies, I'm going to make the Banana & Maltezers cakes but couldn't find a low fat cake mix.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...