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bagels are really high in calories, some approaching nearly 300 calories or more just for one and no free food allowance either.

It really varies a great deal depending on what type of bagel you have and what size, also certain brands. So is impossible to give a generic value really. You are best looking at the calories for the particular ones you have, as it will be 1 syn for every 20 calories.

and thats before you add any toppings. eeek!!!

Which of course ends up being ALOT of syns.

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