Bakers Gold Wholemeal Farmhouse Loaf

B

buckeejit

Member
Started slimming world tonight and went shopping and Asda didn't have any decent bread so bought a Bakers Gold Wholemeal Farmhouse Loaf. I'm doing extra easy and was wondering what the syn value is and how many slices I'd be allowed for my healthy extra. Cheers :)

Typical valuesPer 100gPer serving
Energy957kJ481kJ
227kcal114kcal
Protein11.1g5.6g
Carbohydrate36.4g18.2g
of which sugars1.9g1.0g
Fat2.7g1.4g
of which saturates0.6g0.3g
Fibre6.2g3.1g
Sodium0.36g0.18g
equivalent as salt0.9g0.5g
 
The syn are 1 syn per 20 calories as theres no free food in bread, so that one would be 6 syns a slice, (which is bang on average) and you get 60g of any wholemeal as a HEXB, so again thats about 1 slice of this one. :)
 
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