Step 1 Sole Source Bars

[vicha22]

Just wondered if anyone can tell me when can I introduce bars? Xx

 

[Quiff!]

It's usually week 2 but my CDC says if you're really struggling with the liquid diet before then bars can be introduced sooner. Better doing CWP on bars in weeks 1 and 2 than not doing it at all

 

[amandaw2409]

I left it till week 4 and then only had one every other day I feel the longer I drag each week out I look forward to something different next week this is week 5 and ive had a bar every day but mite just have shakes next week and alternate it gives me focus on next week lol !!

 

[vicha22]

Thank you, I'm craving just biting something so decided I'm going to just stick with ice for now. I think if I start on them it will make me want to eat something else do going to try as long as I can without them xx

 

[jenm]

My CDC let me have them from day 1.

 

[vicha22]

My CDC let me have them from day 1.

All the CDC say different things mine said I can't have them until wk 2 but I'm going to try and resist if I can. Have woken up on day 5 and feel great!! Looking forward to weigh in in Tuesday now to see how I've done xx

 

[jenm]

Yeh I'm on day 5 & despite having a cold I do feel a lot better ie no hunger & more energy