Batchelors Express Mushroom Rice

Discussion in 'Syn Values' started by daisydoolittle, 4 November 2010 Social URL.

  1. daisydoolittle

    daisydoolittle New Member

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    Hi, I am new to SW and need an easy rice dish to eat at work. Does anyone know the syn value for the Batchelors Express Mushroom Rice please?

    Thanks xx
     
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  3. Louise24

    Louise24 Gold Member

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    Hi - I can't find the express rice, only the dried packs....

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Batchelors Savoury Rice, Mushroom, dried 120g packet[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 0 Syn on Extra Easy [​IMG] Original 21½ Syns [​IMG] Green Free [/FONT]
    [/FONT]​

    If it's already cooked it usually contains oil to stop it sticking together so WILL be syns..... post the nutrition details and I'll look on calculator if you want.
     
  4. daisydoolittle

    daisydoolittle New Member

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    Thanks for help. Unfortunately I don't have the packet now as I scoffed the rice at work so fingers crossed the syns are not too high!! x
     
  5. dudette2001uk

    dudette2001uk I will be a Princess!

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    It's 2 syns on Green and EE and 19.5 syns on a Red day! I quite often have one of those if I'm too tired/lazy to make my lunch for the next day, lol! :) xxx
     
  6. dudette2001uk

    dudette2001uk I will be a Princess!

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    If you want to know any of the others, let me know! :) xx
     
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