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Big Guy From Southampton

Hey everyone, im Mark, 23 from Southampton

jpined the site because i weigh 27 st or 378 lbs and really need to lose weight

i also am just dealing with depression, anxiety and panic attacks which are ruining my life atm. Mainly cus i spend all day worrying im gonna have a heart attack

Hopefully i can do you all proud and lose some weight

glad to be part of such a kind community

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Hi Mark
Just joined myself and sitting here wondering how to introduce myself. Still wondering! But I am sure this group can only help us. Must try and get some data on my weight in th format that is acceptable. Best of luck
hello and welcome.
panic attacks,they stink mate.:(
wonderful people here to motivate and help along the way.
good luck on your journeys.


Must do it this time
Hello and :welcome: to minis the site that is great for all your needs.
What diet are you doing.All you need is motivation(which you seem to have) you have obviously reached a point where you have said no more.I bet you that when the weight starts to come off and you feel better in yourself you will not suffer the way you have been.
I wish you the very best of luck.
Hi Mark,

Welcome to the site, there are so many supportive people on here, many of whom have been through similar themselves.
I hope that you will find the site helpful, I know I have. It's tough going, but well worth it in the end. Both my cousin and sister had similar issues, and with the support from the site have got through it and are now in maintenance. Me? Well this is the second time round and this time I will get there too.
The people on this site wont judge you, but will help to support you. All the very best in your journey.



Determined to be healthy
Welcome Mark from neighbouring Dorset!

Lots if inspiration here...I started at 315 lbs and have lost 88 lbs so far... It's hard going but so rewarding! Keep coming back and posting....start a diary if you haven't already...i was a virtual recluse when I started and it's taken me a long time but I'm now cycling 11 miles a day and walking loads and always outdoors doing something! Gawd help my poor hubby when I've lost another 94 lbs!!
I look forward to getting to know you


Need To Downsize!
Welcome to the site hope all goes well on the journey to a new life
this site has helped me in the past and hopefully you will also benefit from the support
Good luck and heres to a thinner you:)

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