Black Pudding

Hi everyone - hope you all had a great weekend :)

Am after a little help please... I'd like to know how many syns are in Black Pudding.

Hope you can help me. :confused:
 
Basic/Non Branded Foods Black pudding, fried in oil 28g fried

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3 Syns on Extra Easy
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Original 3 Syns
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Green 4½ Syns


Basic/Non Branded Foods Black pudding, raw/dry fried 28g

extraeasy.gif
3 Syns on Extra Easy
red.gif
Original 3 Syns
green.gif
Green 4 Syns

 
Heyyy, thats great - thank you!

Pesty - I think I read somewhere on here that if you fry something in a spoon of oil it only counts as 1/2 syn as not all of it gets soaked up? I think that was for a fried egg though...
 
Thats great as I am just having some but i bake mine i dont fry :)
 
I think it also depends on the source of the Black Pudding, the ones from a butcher have less fat in them than the ones prepacked in supermarkets, (AFAIK)

Would be good to know though as they taste dynamite in the george Foreman!
 
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