First78
Member
Does anyone know how many syns are in the Blue Dragon sauce sachets? I love using them, they bring a stir fry to life!!
I've got 2 in the cupboard at the moment:
Chow Mein flavour:
per 100g:
Energy 82 kcal
Protein 0.7
Carbs 15.7g
Fat 1.9g (0.1g saturated fat)
Fibre 0.2g
Sweet Chilli and Garlic flavour
per 100g:
Energy 118 kcal
Protein 0.2g
Carbs 28.8g
Fat 0.1g
Fibre 0.3g
I've got 2 in the cupboard at the moment:
Chow Mein flavour:
per 100g:
Energy 82 kcal
Protein 0.7
Carbs 15.7g
Fat 1.9g (0.1g saturated fat)
Fibre 0.2g
Sweet Chilli and Garlic flavour
per 100g:
Energy 118 kcal
Protein 0.2g
Carbs 28.8g
Fat 0.1g
Fibre 0.3g