Brand new to Cambridge Diet Sole Source

bexcalo

Full Member
S: 12st9lb C: 12st9lb G: 10st0lb BMI: 31.4 Loss: 0st0lb(0%)
I can't remember but i think its just 10p more than the shakes. Toffee is ok. Orange still my favourite. Chocolate tomorrow.
 

Honey-J

Silver Member
S: 14st6lb C: 13st4lb G: 11st3lb BMI: 31 Loss: 1st2lb(7.92%)
I can't remember but i think its just 10p more than the shakes. Toffee is ok. Orange still my favourite. Chocolate tomorrow.

Aw I like how organised you are with these bars lol. I will have cranberry tomorrow night.:)
 

bexcalo

Full Member
S: 12st9lb C: 12st9lb G: 10st0lb BMI: 31.4 Loss: 0st0lb(0%)
I love organising i don't know why lol. I like knowing what i am going to have this week at a time. 2 days without weighing as well so happy about that, hopefully going to make it till friday and weigh in day so it will be a complete surprise. I want to start doing toning exercises as well to tighten my tummy and my arms.
 

bexcalo

Full Member
S: 12st9lb C: 12st9lb G: 10st0lb BMI: 31.4 Loss: 0st0lb(0%)
oiy I can feel myself getting hungry again already. Im so tempted to go and get some chicken from the shop and eat for tea. Will hold out as long as i can but i do find it helps
 

bexcalo

Full Member
S: 12st9lb C: 12st9lb G: 10st0lb BMI: 31.4 Loss: 0st0lb(0%)
buckled and had chicken last night which meant i had to have it again tonight! Figured out why the TOTM has defended. I am happy that i don't feel bloated with it which is good. This eve me and my friend exchanged massages and eye lash tinting. Always good having extra skills.
Still feeling good in myself and also no weighing again. Hows everyone?
 

bexcalo

Full Member
S: 12st9lb C: 12st9lb G: 10st0lb BMI: 31.4 Loss: 0st0lb(0%)
Only 2lb off again :( I'm gonna blame TOTM for this one! Ah well, hopefully more next week.
 

Honey-J

Silver Member
S: 14st6lb C: 13st4lb G: 11st3lb BMI: 31 Loss: 1st2lb(7.92%)
Only 2lb off again :( I'm gonna blame TOTM for this one! Ah well, hopefully more next week.

Yay :) fantastic
Remember with TOTM you could of gained so be pleased Hun.

Im the same , not confident I have lost anything myself. X
 

bexcalo

Full Member
S: 12st9lb C: 12st9lb G: 10st0lb BMI: 31.4 Loss: 0st0lb(0%)
Well i went shopping today in kingston and well i was naughty. I had lunch out with the girls but wasn't terrible. I still only had water, i had grilled hallumi with cous cous and chick peas starter and one slice of pitta bread and humas. Feel kinda bad but kinda not as i feel i have accounted for it and didn't go over board. I have another 2 weeks of being on the wagon and i think i burnt all that energy off walking around shopping for 6 hours
 

bexcalo

Full Member
S: 12st9lb C: 12st9lb G: 10st0lb BMI: 31.4 Loss: 0st0lb(0%)
before and after 3 weeks.jpg

Here is motivation for myself. 3 weeks ago vs today!!!
very happy
 

Honey-J

Silver Member
S: 14st6lb C: 13st4lb G: 11st3lb BMI: 31 Loss: 1st2lb(7.92%)
Omg wow skinny and thin already, well done. I had to look twice lol
 

bexcalo

Full Member
S: 12st9lb C: 12st9lb G: 10st0lb BMI: 31.4 Loss: 0st0lb(0%)
This is first thing in the morning so prob will look a bit different later on haha. I am lucky that i carry my weight evenly and so i don't "look" big. Hips are still wrong side of 40" but its getting there
 

berry1

Full Member
S: 15st11lb C: 14st0lb G: 10st0lb BMI: 34.7 Loss: 1st11lb(11.31%)
Such a big difference in 3 weeks, well done. U look great.
 

AmaD

Full Member
S: 17st3.0lb C: 10st8lb G: 9st0lb BMI: 28 Loss: 6st9lb(38.59%)
You look absolutely fantastic and can really see a difference, its awesome :) well done!!
 

bexcalo

Full Member
S: 12st9lb C: 12st9lb G: 10st0lb BMI: 31.4 Loss: 0st0lb(0%)
Thanks guys. looking forward to doing another one in 2 weeks just before my xmas party. Cant wait to feel hot and good lol. Still going 100% so far and i like my new scales, they are inline with my cdc scales i.e. showing the same so i can track my loss better without being disappointed
 

Honey-J

Silver Member
S: 14st6lb C: 13st4lb G: 11st3lb BMI: 31 Loss: 1st2lb(7.92%)
Aw so you bought scales then. I can't live without mine. :)

What flavour bar you had today ? I can't decide lol
 

bexcalo

Full Member
S: 12st9lb C: 12st9lb G: 10st0lb BMI: 31.4 Loss: 0st0lb(0%)
I have got orange bars and choc bars and lemon ones, i had orange for lunch and lemon for breaky. Ill be having rice pudding for tea. Yes i wanted electric scales and its a good thing this week. Me and my cdc are both at uni on friday so i will weigh myself and take a pic to prove to her how much loss. Only way to do it this week.
 

berry1

Full Member
S: 15st11lb C: 14st0lb G: 10st0lb BMI: 34.7 Loss: 1st11lb(11.31%)
Choc shake and peanut crunch so far..... oh and lots of water.. weigh day is fast approaching already. I was hoping for 2 stone by xmas, 13lbs to go. Not sure if that's likely now. But feeling great is the main thing. Have a good day
 

bexcalo

Full Member
S: 12st9lb C: 12st9lb G: 10st0lb BMI: 31.4 Loss: 0st0lb(0%)
I think if I can get into the 9s by the time I go off plan I will be v happy
Yog bar for breakfast choc bar for lunch debating what to have for tea!
 




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