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breakfast

S: 13st0lb C: 12st4lb G: 10st0lb BMI: 28.6 Loss: 0st10lb(5.49%)
#1

missgalaxy

Yummy Mummy! xx
S: 248lb C: 248lb BMI: 40 Loss: 0lb(0%)
#2
Fruit and yoghurt.
On a EE go for grilled bacon, poached eggs, baked beans, tinned tomatoes and mushrooms.
 

sarahm85

Silver Member
S: 12st7lb C: 10st2.5lb G: 10st0lb Loss: 2st4.5lb(18.57%)
#3
Virtually fat free natural fromage frais/yoghurt with fruit. You can add a little granulated sweetener to it.

Omelette with peppers, onions, cottage cheese - whatever you fancy.

SW quiche - 3 eggs and 150g fat free cottage cheese mixed together and anything you want added to it e.g. vegetables. Pour mixture into flan/quiche dish, then put in oven Gas Mark 5 for about 30mins, turn oven off and leave quiche to cool in oven. Can eat hot or cold.

Mullerlight yoghurt and fruit.
 
S: 13st0lb C: 12st4lb G: 10st0lb BMI: 28.6 Loss: 0st10lb(5.49%)
#4
Thankyou that was very helpfull just started again n need a bit of a nudge with handy stuff cheers xx
 


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