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Brown rice

Discussion in 'Syn Values' started by katym88, 19 February 2014 Social URL.

  1. katym88

    katym88 Member

    An anyone tell me how I count brown rice please free or syn value? X
     
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  3. Princess_Stevie

    Princess_Stevie Gold Member

    Start Weight:
    15st0lb
    Current Weight:
    12st4.4lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st9.6lb(17.9%)
    Diet:
    5:2 / The Fast Diet
    If it is just the dried stuff then it is free.
     
  4. katym88

    katym88 Member

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