Cadbury's highlights

Discussion in 'Syn Values' started by bunnylovesalan, 1 November 2011 Social URL.

  1. bunnylovesalan

    bunnylovesalan Proud Mama :)

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    Can someone please tell me the syn value for Cadbury's hot chocolate highlights fudge flavour?
     
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  3. PatchworkPuss

    PatchworkPuss Gold Member

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    Here's a handy tip for. Ask yourself whether the product has any free foods in the main ingredients. If the answer is no, as with hot chocolate, then you can work out the syns using 1 syn for every 20 calories.
     
  4. Maddysmum

    Maddysmum Gold Member

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    11g serving / sachet is 2 syns

    Enjoy x
     
  5. Joannee

    Joannee New Member

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    Its same with Options,. It says 3 tsp is same as an 11g sachet which is 2 syns! x
     
  6. Maddysmum

    Maddysmum Gold Member

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    Just be careful with your spoonfulls.
    I weighed my 3 spoonfulls and they weighed 20g not 11g so 4 syns not 2 lol x
     
  7. bunnylovesalan

    bunnylovesalan Proud Mama :)

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    I had mesuring spoons so should be ok :)
     
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