• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Cadbury's highlights

S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
#2
Here's a handy tip for. Ask yourself whether the product has any free foods in the main ingredients. If the answer is no, as with hot chocolate, then you can work out the syns using 1 syn for every 20 calories.
 
S: 13st10lb C: 12st2.5lb G: 10st1lb BMI: 30.7 Loss: 1st7.5lb(11.2%)
#3
11g serving / sachet is 2 syns

Enjoy x
 
S: 13st10lb C: 12st2.5lb G: 10st1lb BMI: 30.7 Loss: 1st7.5lb(11.2%)
#5
Just be careful with your spoonfulls.
I weighed my 3 spoonfulls and they weighed 20g not 11g so 4 syns not 2 lol x
 


Similar threads



Top