Hi does anybody know the syn value if a standard bar???
D dirtydancing Gold Member 12 June 2013 #2 no free food allowance so a straight 1 syn per 20 cal rule applies.
Princess_Stevie Gold Member 12 June 2013 #4 gemrose1984 said: I didn't realise that's how you worked out syn value??!!! Click to expand... ONLY if there is no free food allowance. So for things like chocolate, crisps, bread, biscuits, etc. this would work. It doesn't work for everything.
gemrose1984 said: I didn't realise that's how you worked out syn value??!!! Click to expand... ONLY if there is no free food allowance. So for things like chocolate, crisps, bread, biscuits, etc. this would work. It doesn't work for everything.
M mon465 Member 12 June 2013 #5 There lovely and surprisingly they are one of few chocolate bars below 250 calories I would say for the single bar the syn value would be around 12.
There lovely and surprisingly they are one of few chocolate bars below 250 calories I would say for the single bar the syn value would be around 12.
Princess_Stevie Gold Member 13 June 2013 #6 mon465 said: There lovely and surprisingly they are one of few chocolate bars below 250 calories I would say for the single bar the syn value would be around 12. Click to expand... Close - 12.5
mon465 said: There lovely and surprisingly they are one of few chocolate bars below 250 calories I would say for the single bar the syn value would be around 12. Click to expand... Close - 12.5