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Cafe Rouge

Discussion in 'Syn Values' started by trinity_bleu, 25 April 2009 Social URL.

  1. trinity_bleu

    trinity_bleu Full Member

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    Does anyone have any idea on syn values for Cafe Rouge ? Do they appear in the eating out book (which I don't have ...!)

    Had the mergeux (sp?) sausage salad but no idea how many syns to allow for it ...

    Thanks !
     
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  3. cocktailprincess

    cocktailprincess Still rockin' it

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    Hi Mate

    SW don't seem to syn cafe rouge, but I found a site which has the nutritional info for cafe rouge food.

    I tried to syn the salad you had based on the nutritional info per serving, and I'm afraid it comes out at 44 syns. The only thing is I couldn't say if it included and free food, so you could try again yourself (although the fat content was quite high)

    The link to the Cafe Rouge page is Welcome to Café Rouge - Restaurant - Bar - Café

    Hope I am not the bearer of bad news!

    xxxxx
     
  4. trinity_bleu

    trinity_bleu Full Member

    Start Weight:
    22st10lb
    Current Weight:
    21st4lb
    Goal Weight:
    11st1lb
    Lost(%):
    1st6lb(6.29%)
    Diet:
    Slimming World
    *faints*
     
  5. trinity_bleu

    trinity_bleu Full Member

    Start Weight:
    22st10lb
    Current Weight:
    21st4lb
    Goal Weight:
    11st1lb
    Lost(%):
    1st6lb(6.29%)
    Diet:
    Slimming World
    omg - I avoided the chicken caesar thinking it would be awfully fatty, and it is half the mergeux ! bah ! :break_diet:

    thanks for the link tho ! x
     
  6. cocktailprincess

    cocktailprincess Still rockin' it

    Start Weight:
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    Current Weight:
    10st12lb
    Goal Weight:
    10st13lb
    Lost(%):
    8st1lb(42.64%)
    Badges:
    Maintainer
    Diet:
    Slimming World - On-line member
    What a shame!

    I HATE it when I think I have made the right choice and it turns out to be wrong. I don't mind blowing syns on something I really want but it is horrible when you have them on something you weren't that bothered about.

    I really feel for you mate

    xxxx
     
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