Can anyone help me with a syn value please

[Rach87]

Hi can anyone help me with a syn value for garlic chicken, i got them from the butchers already covered in the garlic paste. Thank you

 

[Circes]

It's difficult to say without knowing if there is anything in the garlic paste that needs to be synned and how much was used but you could use this as a guide

Bart Spices Ltd Garlic in Sunflower Oil Paste 1 level tbsp

2 Syns on Extra Easy

Original 2 Syns

Green 2 Syns
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