Can anyone help me with a syn value please

Discussion in 'Syn Values' started by Rach87, 4 March 2010 Social URL.

  1. Rach87

    Rach87 New Member

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    Hi can anyone help me with a syn value for garlic chicken, i got them from the butchers already covered in the garlic paste. Thank you :)
     
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  3. Circes

    Circes Strutting her stuff

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    It's difficult to say without knowing if there is anything in the garlic paste that needs to be synned and how much was used but you could use this as a guide

    Bart Spices Ltd Garlic in Sunflower Oil Paste 1 level tbsp

    [​IMG] 2 Syns on Extra Easy [​IMG] Original 2 Syns [​IMG] Green 2 Syns
     
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