Kim&Leah
Silver Member
I love mayflower curry sauce and when I was doing weight watchers I used 100g powder (for 2 people) and the nutritional info made it out to be 1.5 points or something similair. But then I found out it the points value was for 100g of MADE up product, so that's including the 12oz of water too.
I've found the syns value online
Mayflower Curry Sauce Mix, Medium/Extra Hot, Chinese Style, made up as directed, dried 100ml
4 Syns on Extra Easy
Original 4 Syns
Green 4 Syns
But how would I measure 100g if it's liquid?? Do you know what I mean?
I've found the syns value online
Mayflower Curry Sauce Mix, Medium/Extra Hot, Chinese Style, made up as directed, dried 100ml


