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Can I

Do Cd this time? I Have restarted CD on numourus occasions, and failed miserably, the most I have managed is 11 days!!!!! Please help me i am so desperate to lose this weight once and for all. I have tried slimming world and ww and was considering doing the unit diet but to be honest i just cannot handle the small losses however hard i try.

So my Questions are these:

Will my counsllor have me back for about the 8th time? Or can she refuse me?

Can i do it, is it possible to keep restarting has anyone succeeded after a long break?

Do you think i am putting heart under pressure as my friend keeps telling me i am?

Please help if you can i am so desperate (sitting here in tears)

Thanks for all your support

Love Busy XX
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Silver Member
I'm sure your counsellor will be delighted to see you back again - many people take a few goes to stick to the diet.

Have you thought about starting with the 1,000 cal programme then working your way down to sole source ? It might be easier for you to gradually progress through the stages than going straight to SS. And you may find you want to stick with 790 as the weight loss is very similar.

Make an appointment with your CDC to talk through things and agree a plan - I'm sure you can do it.:hug99:

Remember everyone is here to help support you.

Good luck !!


Staff member
S: 18st2lb C: 16st1lb G: 11st2lb Loss: 2st1lb(11.42%)
Hi Busy,

I am sure your CDC will be delighted to see you, not everyone gets it first or second time round it does take time...

I find 790 plan much easier to handle than SSing.

I am back myself this week determined to lose four stone by Christmas.

As EllieG has said make an appointment with your CDC and talk over your options.

Best to start cutting down the high carbs before as it does make it easier to start and get into ketosis.

Love Mini xxx


Gold Member
S: 17st3.0lb G: 10st0lb
I'm sure your CDC will welcome you with open arms. Talk to her about how you feel, i would suggest starting with a higher programme and maybe even settling on one of them.
I have tried millions of times to et back on the SSing wagon. I'm now doing 790 and although it's still tough it's nowhere near as rock hard as SSing!!
As for your heart - if you were really yo yoing from a high weight to a low weight and vce versa then yes i think your heart would be affected but just restarting a diet isnt going to affect it i wouldnt have thought.
The key is to find the right plan for you. You know CD works so have a word with your CDC - i'm sure she'll understand and if she doesnt change to a different one!!!


I can do this.
i'm sure ur cd will take u back, some times it takes a while to get ur head around the diet...why not try 790 plan ,then try ss when u feel u can manage it. Good luck.