Can someone please tell me what PSYLLIUM HUSKS are?

Discussion in 'Cambridge Weight Plan' started by debclark68, 19 October 2007 Social URL.

  1. debclark68

    debclark68 Full Member

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    Anyone tell me what they are?:)
     
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  3. SteveM

    SteveM Silver Member

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  4. kikuka

    kikuka Tequila makes miaow happy

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    You can get them from holland and barratt, though they can be quite dear - unless they are in the latest half price offer. I will have a look tomorrow
     
  5. chicken on a mission

    chicken on a mission Restarting to lose 4stone

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    I keep PH's in and use them to make up porridge using my shakes. It's nice to have another meal option especially porridge when the cold mornings are drawing in.

    I also use them to thicken soups too.

    The most important thing to remember is that you MUST drink more water if you take PH's otherwise you are more prone to binding up ;)
     
  6. sazzy34

    sazzy34 Gold Member

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