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Can someone please tell me what PSYLLIUM HUSKS are?


Tequila makes miaow happy
You can get them from holland and barratt, though they can be quite dear - unless they are in the latest half price offer. I will have a look tomorrow

chicken on a mission

Restarting to lose 4stone
I keep PH's in and use them to make up porridge using my shakes. It's nice to have another meal option especially porridge when the cold mornings are drawing in.

I also use them to thicken soups too.

The most important thing to remember is that you MUST drink more water if you take PH's otherwise you are more prone to binding up ;)

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