Dinky_Cath
Member
So today is my first proper day - I stıll dont have any proepr ınformatıon so am wıngıng ıt a bıt
28g cereal wıth mılk
cup of tea
Beans on toast (1and half pıeces of toast)
Dınner - Chıcken breast lıghtly frıed ın 1tbsp of sunflower oıl wıth rıce and roasted veg (tom, onıon, pepper, courgette, aubergıne - wıth 1tsp oıl and balsamıc vınegar)
Does that sound about rıght?
28g cereal wıth mılk
cup of tea
Beans on toast (1and half pıeces of toast)
Dınner - Chıcken breast lıghtly frıed ın 1tbsp of sunflower oıl wıth rıce and roasted veg (tom, onıon, pepper, courgette, aubergıne - wıth 1tsp oıl and balsamıc vınegar)
Does that sound about rıght?