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Chicken dupiaza


New Member
S: 10st10lb C: 10st6lb G: 9st0lb Loss: 0st4lb(2.67%)
Ahhhh don't feel too bad for having it now! I presumed it was under 15 and I hadn't had any syns that day! :) THANK YOU
S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
I think that is for a particular sized portion so you might want to allow some extra syns as portion sizes can vary a lot.

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