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chicken soup

S: 15st7lb C: 15st7lb G: 10st1lb BMI: 36.1 Loss: 0st0lb(0%)
Hi there, I don't have a free receipe but wonder how you would count a soup made from chicken left overs and boiling the bones for the flavour???

Hopefully someone will know what the syn values are for this as once you have a stock you can use it for risotto or chicken soup then soften potatoes and blend them to make a think soup.

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