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Chicken Syns please

S: 10st9.2lb C: 10st9.2lb G: 10st0lb BMI: 24.1 Loss: 0st0lb(0%)
#2
I dont know for chicken, but this is probably the same kinda thing...

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Iceland Whole Roast Aromatic Crispy Duck, Ready Cooked 1.2kg pack, frozen 100g[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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3½ Syns on Extra Easy
Original 3½ Syns
Green 12 Syns
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