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Chicken Syns please

Discussion in 'Syn Values' started by Missredhead, 1 January 2010 Social URL.

  1. Missredhead

    Missredhead Member

    Slimming World
    Good Evening all

    Would someone be able to give the Syn value for Iceland Ready Cooked Chicken, all flavours

    Thank you and Happy New Year x
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  3. Sarah-Jayne

    Sarah-Jayne Gold Member

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    Slimming World
    I dont know for chicken, but this is probably the same kinda thing...

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Iceland Whole Roast Aromatic Crispy Duck, Ready Cooked 1.2kg pack, frozen 100g[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 3½ Syns on Extra Easy [​IMG] Original 3½ Syns [​IMG] Green 12 Syns [/FONT]
  4. Missredhead

    Missredhead Member

    Slimming World
    Thanks Sarah
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