Chicken/Veg Pilaf

Discussion in 'Slimming World Recipes' started by NatalieBxx, 2 September 2010 Social URL.

  1. NatalieBxx

    NatalieBxx Full Member

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    Start Weight:
    13st11lb
    Current Weight:
    12st1lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st10lb(12.44%)
    Diet:
    Slimming World
    Does anyone have a low syn recipe for this please? xx
     
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  3. NatalieBxx

    NatalieBxx Full Member

    Posts:
    153
    Likes Received:
    1
    Start Weight:
    13st11lb
    Current Weight:
    12st1lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st10lb(12.44%)
    Diet:
    Slimming World
    Ok, so I have looked for a recipe to adapt to SW for this and I made it last night and was lush!!

    Cook up as much rice as you need whilst making your sauce.

    I used

    Left over chicken
    1 x Tin toms
    1 x Courgette
    1 x Onion
    Peas and sweetcorn
    3 x cloves garlic
    Mushrooms
    1 x sweet red pepper

    Sautee onion and garlic in a pan with fry light.
    Add the mushrooms and pepper til softer
    Pour in the tin of toms and add peas sweetcorn and courgette and chicken.

    Add seasoning, i used chilli powder and paprika to give it some taste but you can use anything you like to make it tastier.

    Cook down until veg is soft and add to the cooked rice whilst its still hot and serve, its soo nice and enough for lunch!!

    You can also add anything you like to use it up veg wise and adapt it meat wise!!
     
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