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S: 16st8lb C: 16st1lb G: 10st0lb BMI: 38.6 Loss: 0st7lb(3.02%)
hi, it's in the book under savoury pastries:

55g average roll,
chicken or prawn = 6syns both days
duck = 7.5 both days
vegetable = 5.5 both days

Took me ages to find them but kept looking because I knew I'd seen them in there. LOL.

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