How many is the equivalent to a syn? X
ermintrude Gold Member 10 January 2012 #2 Work out the syns for the whole pack from the NVs on the packet then just divide by however many's in it. All stuff like this is 1 syn per 20 calories. If you havent got the packet you can usually find out if you Google
Work out the syns for the whole pack from the NVs on the packet then just divide by however many's in it. All stuff like this is 1 syn per 20 calories. If you havent got the packet you can usually find out if you Google