what is it please?
thanks!
Start weight: 220.00
Start BMI : 40.2
Target weight : 147
SW re-start date: Monday 6th August 2018.
1st Goal - 1 stone loss by middle 10th September 2018 (5 weeks) go away for holiday for my birthday
2nd Goal - Total 1.5 stone loss by 8 October
3rd Goal - Total 2 stone loss by 12 November
1ST TARGET - 2.5 STONE BY 24 DECEMBER
4th Goal - Total 3 stone loss by 28 January 2019
5th Goal - Total 3.5 stone loss by 25 February 2019
6th goal - Total 4 stone by 1 April 2019
REVIEW GOALS AND TARGET WEIGHT
Weekly weigh ins:
Week 1 - 5lbs
Week 2 - 1lb 12oz
Week 3 - didn't weigh
Week 4 - STS
Week 5 -
Monthy BMI:-
10/9/18 -
8/10/18 -
12/11/18 -
24/12/18 -
28/1/19 -
25/2/19 -