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Co-op Elmwood chicken escalopes

Discussion in 'Syn Values' started by Tinytootz, 28 August 2011 Social URL.

  1. Tinytootz

    Tinytootz Mini crazy cat lady

    Posts:
    1,882
    Likes Received:
    12
    Start Weight:
    12st5lb
    Current Weight:
    12st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Weight Watchers
    Can anyone help me out with the syns for Elmwood chicken escalopes?

    Per escalope:

    305 cals
    20.4g fat
    3.5g sat fat
    1.3g sugar
    1.1g fibre
    13g carbs
    17g protein

    Thankies :)
     
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