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Co-op Elmwood chicken escalopes

Discussion in 'Syn Values' started by Tinytootz, 28 August 2011 Social URL.

  1. Tinytootz

    Tinytootz Mini crazy cat lady

    Start Weight:
    Current Weight:
    Goal Weight:
    Weight Watchers
    Can anyone help me out with the syns for Elmwood chicken escalopes?

    Per escalope:

    305 cals
    20.4g fat
    3.5g sat fat
    1.3g sugar
    1.1g fibre
    13g carbs
    17g protein

    Thankies :)
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