Joannelouise81
Silver Member
I am on the extra easy plan today so was just wondering how much it would be for that plan otherwise its 9 syns for the whole bowl 180 cals (using the 20 cals = 1 syn rule)
per 100g
80 cal
saturates 1.9
carbs 3.6
carbs that sugars 2.2
salt 0.5
fibre 1.7
protein 2.6
thank you
per 100g
80 cal
saturates 1.9
carbs 3.6
carbs that sugars 2.2
salt 0.5
fibre 1.7
protein 2.6
thank you