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Syn Value of Crown Foods Golden Crunch Chicken Escalopes

#1
Hi,
Can anyone help me with the syn value of Crown Foods Golden Crunch Chicken Escalopes please? They are from Costco and it was an emergency dinner which I am hoping I have enough syns for. Also hoping they aren't too high as they are lovely :/

Per 100g
Energy
708KJ
169kcal
Fat - 6.03
of which saturates 2.65
Carbohydrate 12.6g
of which sugars 1.17g
Fibre 0.51g
Protein 16.2g
Salt 0.82g

Thanks in advance. On Day 2 (of attempt 3million!) so don't want to blow it yet :)
 
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