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Confused about pro points


Silver Member
Looking at making tea tonight can anyone help calculate how many points it would be please

2 x chicken breasts (medium)
Jar of Sharwoods Biryani - Tomato and Cumin (432g), info per 100g is 45 kcal, 0.8g protein, 6.7g carbs, 1.6g fat, 1.0g fibre
150g brown rice, info per 100g is 350 kcal, 6.9g protein, 74g carbs, 2.8g fat, 1.9g fibre

This would be to serve 2

Stokegal x
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SW Target Member
Chicken breast is 4PP each so 8PP
The jar works out to 1PP per 100g so I would point it at 5PP
9PP per 100g for the rice so I would round up to 14PP

27 total /2 I would always round up and say 14PP


Silver Member
Thank you so much - that seems so low for the curry - I have an app on my phone (not the WW one) that worked it out at the same as you but I thought it must have been wrong :)