Confused

[Hippy Chick]

What is Juddd and how do you do it? Do you need a diet book, supllies and how come there is actually a diet I've never even heard of

 

[DQ]

Johnson Upday Downday Diet

Here you go honey - there is a whole sub-forum of people following it with great result

 

[Hippy Chick]

Thanks for that :-D