Confused!!!

Discussion in 'Slimming World' started by lwtblb, 16 November 2008 Social URL.

  1. lwtblb

    lwtblb Silver Member

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    Hi

    I'm trying to find out why polenta is syn free if you use it to make chilli bread, but it needs to be syned if you use it to make cakes.

    Don't understand the difference!!!

    Can anyone help?

    Thanks in advance.

    Lisa x
     
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  3. Susiewoosie

    Susiewoosie In it to lose it

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    I don't have the answer sorry but do you have the recipe for the chilli bread?

    Sue
     
  4. lwtblb

    lwtblb Silver Member

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    Chilli Corn Bread

    Ingredients:

    fry light
    250g/9oz fine polenta
    1 tsp baking powder
    salt & pepper plenty of it!
    4 large eggs lightly beaten
    300g/11oz very low fat natural yogurt
    275g/10oz canned sweetcorn kernals drained
    2 mild green chilli's deseeded & finely chopped
    200g/7oz bottled roasted red peppers in brine rinsed drained & finely chopped
    6 spring onions finely sliced

    METHOD:
    preheat the oven to 170/gas 3 spray a 20cm/8in baking tin with fry light.
    Mix together the polenta & baking powder & season well.
    In a jug combine the beaten egg & yogurt & pour into the polenta mixture, add the sweetcorn, chillies, red pepper & spring onions & stir lightly to combine.
    Pour the batter into the flan dish & bake in the oven for 35-40mins until firm & lightly browned on top, cut the warm bread into squares or slices & serve immediately.

    Syns per serving
    Green Free
    Original 12 1/2
     
  5. Susiewoosie

    Susiewoosie In it to lose it

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    Yummy thanks
    Sue
     
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