Hi

I'm trying to find out why polenta is syn free if you use it to make chilli bread, but it needs to be syned if you use it to make cakes.

Don't understand the difference!!!

Can anyone help?

Thanks in advance.

Lisa x

 

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I don't have the answer sorry but do you have the recipe for the chilli bread?

Sue

 

Chilli Corn Bread

Ingredients:

fry light
250g/9oz fine polenta
1 tsp baking powder
salt & pepper plenty of it!
4 large eggs lightly beaten
300g/11oz very low fat natural yogurt
275g/10oz canned sweetcorn kernals drained
2 mild green chilli's deseeded & finely chopped
200g/7oz bottled roasted red peppers in brine rinsed drained & finely chopped
6 spring onions finely sliced

METHOD:
preheat the oven to 170/gas 3 spray a 20cm/8in baking tin with fry light.
Mix together the polenta & baking powder & season well.
In a jug combine the beaten egg & yogurt & pour into the polenta mixture, add the sweetcorn, chillies, red pepper & spring onions & stir lightly to combine.
Pour the batter into the flan dish & bake in the oven for 35-40mins until firm & lightly browned on top, cut the warm bread into squares or slices & serve immediately.

Syns per serving
Green Free
Original 12 1/2

 

Yummy thanks
Sue