corn beef

Discussion in 'Syn Values' started by warnawoo, 2 May 2011 Social URL.

  1. warnawoo

    warnawoo Member

    Posts:
    49
    Likes Received:
    0
    Start Weight:
    18st7.5lb
    Current Weight:
    18st7.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    can anyone tell me what the sin value is on slimming world for cornbeef??????:wave_cry:
     
  2. Avatar

    MiniMins.com Matched Content

  3. woodmouse

    woodmouse Gold Member

    Posts:
    5,213
    Likes Received:
    4
    Diet:
    various then S&S/Paleo now 5:2 with 16.8
    Hi! According to my old(ish) SW tables:

    100g lean corned beef on a red day is 3syns and on a green day is 10.5
    100g standard corned beef on a red day is 3.5 and on a green day is 11

    If you're doing Extra Easy I think you count the lower syn value.
     
  4. ferretmom

    ferretmom Full Member

    Posts:
    50
    Likes Received:
    0
    Start Weight:
    15st5lb
    Current Weight:
    15st5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    SW
    I have looked this up today on SW website as someone at work had corned beef hash for lunch.... MMMmm tempting

    100g Corned beef, lean, 100g 2½ (R & EE) 10 (Green)
    Corned beef, standard, 100g 3 (R & EE) 11 (Green)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...