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corn beef

#2
Hi! According to my old(ish) SW tables:

100g lean corned beef on a red day is 3syns and on a green day is 10.5
100g standard corned beef on a red day is 3.5 and on a green day is 11

If you're doing Extra Easy I think you count the lower syn value.
 

ferretmom

Full Member
S: 15st5lb C: 15st5lb G: 11st0lb BMI: 32.7 Loss: 0st0lb(0%)
#3
I have looked this up today on SW website as someone at work had corned beef hash for lunch.... MMMmm tempting

100g Corned beef, lean, 100g 2½ (R & EE) 10 (Green)
Corned beef, standard, 100g 3 (R & EE) 11 (Green)
 


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