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corn beef

Discussion in 'Syn Values' started by warnawoo, 2 May 2011 Social URL.

  1. warnawoo

    warnawoo Member

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    can anyone tell me what the sin value is on slimming world for cornbeef??????:wave_cry:
     
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  3. woodmouse

    woodmouse Gold Member

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    Hi! According to my old(ish) SW tables:

    100g lean corned beef on a red day is 3syns and on a green day is 10.5
    100g standard corned beef on a red day is 3.5 and on a green day is 11

    If you're doing Extra Easy I think you count the lower syn value.
     
  4. ferretmom

    ferretmom Full Member

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    I have looked this up today on SW website as someone at work had corned beef hash for lunch.... MMMmm tempting

    100g Corned beef, lean, 100g 2½ (R & EE) 10 (Green)
    Corned beef, standard, 100g 3 (R & EE) 11 (Green)
     
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