Costa Latte

Discussion in 'Slimming World - Eating Out' started by RealMissP, 1 March 2011 Social URL.

  1. RealMissP

    RealMissP Full Member

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    can anyone tell me the syns in a skinny latte from costa, I can only find the flavoured syns online?!
     
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  3. Circes

    Circes Strutting her stuff

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  4. RealMissP

    RealMissP Full Member

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  5. sugar_lipswales

    sugar_lipswales Silver Member

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    Why can't you count the skimmed milk as a HEXA? I count my tall latte as one because I measured the cup size and it was 350ml exactly.
     
  6. RealMissP

    RealMissP Full Member

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    honestly I don't know - My consultant said as you cannot make sure they produce it the same every time and because I haven't made it myself I cannot count it (sometimes I do though when I want 2 Freddo's in a day LOL)
     
  7. Circes

    Circes Strutting her stuff

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    This is nonsense - but I would choose to syn it anyway as it is so low in syns - no point in wasting a 6 syn HEA when the coffee is only 2.5 syns.
     
  8. sugar_lipswales

    sugar_lipswales Silver Member

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    I've counted it a a HEXA the entire time I've been on SW, every single latte has been filled to the same level in the cup every single time and lets face it a few mls isn't going to make a lot of difference if you're doing the plan correctly. I'm sure your C is fab but all of mine have said it's fine and I'm not a big fan of cheese so it's perfect for me.
     
  9. Starlight

    Starlight Gold Member

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    Surely though you could say that about everything you order when you eat out. They can't guarantee every Chinese cooks the same or every Weatherspoons cooks their meals the same but you can syn them online. So how's coffee different? Surely theres less room for error with a latte :confused:
     
  10. RealMissP

    RealMissP Full Member

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    Yeah she is Fab! I'm guessing she's been told it from higher up or something so she's just passing it on. - I'm going to use it as my HeA anyway I think - else I just double up on dairy - and I don't want to do that!
     
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