Could someone syn this recipe?

Discussion in 'Syn Values' started by Chicky Noops, 6 January 2010 Social URL.

  1. Chicky Noops

    Chicky Noops Full Member

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    I've been waiting all afternoon for my SWC to ring me back with the password but she hasn't as yet. If anyone's got 5 mins to check the syns for me, I would be very appreciative! (I do EE)

    Mediterranean Chicken Bake

    2 red onions
    Red and yellow pepper
    Butternut squash
    Garlic
    75ml (3fl oz) white wine
    Chicken breasts
    125g tub of boursin light
    50g extra light soft cheese (Tesco version)
    Lean bacon rashers
    Vine tomatoes


    Thanks in advance!
     
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  3. Fallen Angel

    Fallen Angel Starting again!!

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    All the rest is free - so 15 for the whole thing

    C xx
     
    Chicky Noops likes this.
  4. Chicky Noops

    Chicky Noops Full Member

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    Thanks! So, it serves 4 so not bad - I'll add an extra splash of wine and call it 4 syns per serving.
     
  5. Fallen Angel

    Fallen Angel Starting again!!

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    It sounds good! Enjoy :D
     
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