Could someone syn this recipe?

Chicky Noops

Full Member
S: 13st10lb C: 11st1lb G: 11st1lb BMI: 23.9 Loss: 2st9lb(19.27%)
I've been waiting all afternoon for my SWC to ring me back with the password but she hasn't as yet. If anyone's got 5 mins to check the syns for me, I would be very appreciative! (I do EE)

Mediterranean Chicken Bake

2 red onions
Red and yellow pepper
Butternut squash
Garlic
75ml (3fl oz) white wine
Chicken breasts
125g tub of boursin light
50g extra light soft cheese (Tesco version)
Lean bacon rashers
Vine tomatoes


Thanks in advance!
 
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Fallen Angel

Starting again!!
S: 19st8lb C: 17st5.5lb G: 12st0lb BMI: 39.3 Loss: 2st2.5lb(11.13%)
I've been waiting all afternoon for my SWC to ring me back with the password but she hasn't as yet. If anyone's got 5 mins to check the syns for me, I would be very appreciative! (I do EE)

Mediterranean Chicken Bake

2 red onions
Red and yellow pepper
Butternut squash
Garlic
75ml (3fl oz) white wine 2.5syns
Chicken breasts
125g tub of boursin light 9 syns
50g extra light soft cheese (Tesco version) 3.5syns
Lean bacon rashers
Vine tomatoes


Thanks in advance!

All the rest is free - so 15 for the whole thing

C xx
 

Chicky Noops

Full Member
S: 13st10lb C: 11st1lb G: 11st1lb BMI: 23.9 Loss: 2st9lb(19.27%)
Thanks! So, it serves 4 so not bad - I'll add an extra splash of wine and call it 4 syns per serving.
 

Fallen Angel

Starting again!!
S: 19st8lb C: 17st5.5lb G: 12st0lb BMI: 39.3 Loss: 2st2.5lb(11.13%)
It sounds good! Enjoy :D
 




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